PMS

Reduce it by: There is good evidence that calcium supplements (take 1200mg daily — preferably last thing at night) reduce PMS.

As you can see from the highlighted sections below, i am HEAVILY influences by Pre-menstrual Syndrome and the main thing about PMS is that it settles completely once the period is over. So for two weeks of every month [half my life for many years to come] I will be irrational!

 

EMOTIONAL symptoms of PMS include:

  • Irritability
  • Anxiety
  • Nervous tension
  • Mood swings
  • Lower coping ability
  • Depression
  • Aggression
  • Difficulty concentrating
  • Lower libido or, rarely, increased libido
  • Feeling unloved
  • Wanting to be alone
  • Reduced interest in work and social life

PHYSICAL symptoms include:

  • Fluid retention (swollen fingers or ankles)
  • Bloating around the abdomen
  • Breast swelling and tenderness
  • Headaches ranging from mild to a severe migraine
  • Tiredness, lethargy, insomnia
  • Increase in weight
  • Constipation
  • Food cravings especially sweet foods
  • Aches and pains, particularly lower back, legs and abdomen
  • Poor coordination or clumsiness
  • Skin problems such as acne
  • Short, intense energy boosts
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3 Responses to “PMS”

  1. MANDY Says:

    EMOTIONAL symptoms of PMS include:

    * Irritability
    * Anxiety
    * Nervous tension
    * Mood swings
    * Lower coping ability
    * Depression
    * Aggression
    * Difficulty concentrating
    * Feeling unloved
    * Wanting to be alone
    * Reduced interest in work and social life

    PHYSICAL symptoms include:

    * Bloating around the abdomen
    * Headaches ranging from mild to a severe migraine
    * Tiredness, lethargy, insomnia
    * Food cravings especially sweet foods
    * Aches and pains, particularly lower back, legs and abdomen
    * Poor coordination or clumsiness
    * Short, intense energy boosts

    i usually have all that. man, i want a sex change. -.-

  2. MANDY Says:

    EMOTIONAL symptoms of PMS include:

    * Irritability
    * Anxiety
    * Nervous tension
    * Mood swings
    * Lower coping ability
    * Depression
    * Aggression
    * Difficulty concentrating
    * Feeling unloved
    * Wanting to be alone
    * Reduced interest in work and social life

    PHYSICAL symptoms include:

    * Headaches ranging from mild to a severe migraine
    * Tiredness, lethargy, insomnia
    * Food cravings especially sweet foods
    * Aches and pains, particularly lower back, legs and abdomen
    * Poor coordination or clumsiness
    * Short, intense energy boosts

    i usually have all that. man, i want a sex change -.-

  3. fatmannz Says:

    MAndys a double poster!!! Damn mandy… Double posters must die!


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